Sitting at your office chair all day can be hard on your body and can even contribute to The Sitting Disease. These videos from our friends at All Seating show you how to sit in your office chair with minimal strain on your body. And exercises you can do to refresh your body during the day.
The videos are five to seven minutes so you may want bookmark this page and keep it for future reference. Start with the first video if you only have time for one.
Great exercises to do at your chair during the day
Stretch your neck and shoulders
Stretch your hips and legs
Stretch your arms and chest
The benefit to you: by following these best practices you will be healthier, happier and more productive at work.