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Sitting at your office chair all day can be hard on your body and can even contribute to The Sitting Disease. These videos from our friends at All Seating show you how to sit in your office chair with minimal strain on your body. And exercises you can do to refresh your body during the day.

The videos are five to seven minutes so you may want bookmark this page and keep it for future reference. Start with the first video if you only have time for one.

Great exercises to do at your chair during the day

Stretch your neck and shoulders

Stretch your hips and legs

Stretch your arms and chest

The benefit to you: by following these best practices you will be healthier, happier and more productive at work.

#sittingallday #sitting #officechair #thesittingdisease #allseating #healthy #chairexercises

Mason Inc.

2301 Rowland Avenue, Savannah, Ga 31404

P 912. 232. 4192  |  info@mason-inc.com

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